Sleep Apnoea Test
About Buteyko
 


Do you experience any of the following?

Rate yourself on a scale of 0 - 3

0 = never 1 = rare 2 = sometimes 3 = often  
1- Snore 0 1 2 3
2- Have restless sleep 0 1 2 3
3- Get up in the night 0 1 2 3
4- Twitch or experience muscle spasm at night 0 1 2 3
5- Wake up gasping for air 0 1 2 3
6- Wake several times at night 0 1 2 3
7- Wake up in the morning feeling exhausted 0 1 2 3
8- Have to drink water first thing in the morning 0 1 2 3
9- Fall asleep easily and immediately anywhere 0 1 2 3
10- Find it hard to stay awake while driving 0 1 2 3
11- Experience depression or moodiness 0 1 2 3
12- Have no energy 0 1 2 3
13- Find yourself irritable and impatient 0 1 2 3
14- Forget more things than you used to 0 1 2 3
15- Eat too much 0 1 2 3
16- Drink too much 0 1 2 3
17- Classify yourself as overweight 0 1 2 3